Ring Rumble // Saturday - 2025.02.22

EMOM for 15 Minutes:
- Odd Minutes: 5 Ring Muscle-ups
- Even Minutes: 5 Front Squats (#185/#135)

Equipment:
- Rings
- Barbell

Instructions:
Perform 5 ring muscle-ups on the odd minutes and 5 front squats on the even minutes for a total of 15 minutes. Adjust the weight on the front squats as needed to maintain good form throughout the workout. Focus on efficient transitions between movements and push yourself to complete each set within the minute.