APR 20

Ring Rumble // Sunday - 2025.04.20

Rounds-for-Time Cardio Rings

For Time:


  • 50 Ring Muscle-ups
  • 800 Meter Run
  • 40 Handstand Push-ups
  • 800 Meter Run
  • 30 Toes-to-Rings
  • 800 Meter Run

Ring Height: Adjust based on athlete's ability
Time Cap: 20 Minutes.