SEP 1

Ring Rumble // Monday - 2025.09.01

Rounds-for-Time Cardio Rings

For Time:


  • 50 Ring Dips
  • 800 Meter Run
  • 40 Ring Rows
  • 800 Meter Run
  • 30 Ring Muscle-ups
  • 800 Meter Run

Ring Height: Adjust to athlete's ability
Time Cap: 20 Minutes.