NOV 16

Ring Rumble // Saturday - 2024.11.16

Chipper Cardio Rings

For Time:


  • 50 Ring Dips
  • 800 Meter Run
  • 40 Ring Rows
  • 800 Meter Run
  • 30 Ring Muscle-ups
  • 800 Meter Run

Equipment: Rings
Time Cap: 20 Minutes


Note: Scale ring muscle-ups to banded ring muscle-ups or strict pull-ups as needed.