MAY 15

Ring Rumble // Friday - 2026.05.15

Rounds-for-Time Strength Rings

For Time:


  • 15 Ring Muscle-ups
  • 30 Dumbbell Front Squats
  • 15 Ring Muscle-ups
  • 30 Dumbbell Push Press

Equipment:
- Rings
- Dumbbells


Time Cap: 12 Minutes


Instructions: Perform the ring muscle-ups and dumbbell movements in the prescribed order, aiming to complete the workout as quickly as possible. Scale the ring muscle-ups to ring rows or jumping muscle-ups as needed. Adjust the weight of the dumbbells to maintain intensity throughout the workout. Focus on maintaining good form and technique throughout.