MAY 14

Ring Rumble // Thursday - 2026.05.14

Rounds-for-Time Weightlifting Rings

For Time:


  • 15 Ring Muscle-ups
  • 30 Deadlifts (225/155 lb)
  • 12 Ring Muscle-ups
  • 24 Deadlifts (225/155 lb)
  • 9 Ring Muscle-ups
  • 18 Deadlifts (225/155 lb)

Time Cap: 12 Minutes


Notes: Make sure to scale the ring muscle-ups to jumping muscle-ups or ring rows if needed. Focus on maintaining good form throughout the deadlifts to prevent injury.