Ring Rumble // Monday - 2026.05.11

Tabata Workout:

• 8 rounds of 20 seconds of work, 10 seconds of rest for each movement:
  
  1. Ring Dips
  2. Ring Rows
  3. Ring Push-ups
  4. Ring Holds (top position)

Instructions:
- Complete all 8 rounds of one movement before moving on to the next.
- Score is the total number of reps completed across all movements.
- Modify movements as needed to maintain intensity throughout each round.