Ring Rumble // Friday - 2026.05.08

AMRAP in 15 minutes:

• 10 Ring Muscle-ups
• 20 Box Jumps
• 30 Wall Balls

Instructions:
Complete as many rounds as possible in 15 minutes of 10 ring muscle-ups, 20 box jumps, and 30 wall balls. Scale the ring muscle-ups to ring rows or banded ring muscle-ups as needed. The box jumps should be at a challenging height and the wall balls at a challenging weight. Push yourself to keep moving through the workout and see how many rounds you can complete in the time cap.