MAY 5

Ring Rumble // Tuesday - 2026.05.05

Rounds-for-Time Cardio Rings

For Time:


  • 50 Ring Muscle-Ups
  • 800 Meter Run
  • 40 Handstand Push-Ups
  • 800 Meter Run
  • 30 Ring Dips
  • 800 Meter Run

Ring Height: Adjust as needed for skill level
Time Cap: 20 Minutes.