APR 26

Ring Rumble // Sunday - 2026.04.26

Rounds-for-Time Cardio Rings

For Time:


  • 50 Ring Muscle-Ups
  • 800 Meter Run
  • 40 Ring Dips
  • 800 Meter Run
  • 30 Ring Rows

Equipment: Rings
Time Cap: 20 Minutes


Note: Scale the number of reps or modify movements as needed to maintain intensity throughout the workout.