APR 23

Ring Rumble // Thursday - 2026.04.23

For Time Gymnastics Rings

For Time:


  • 50 Ring Muscle-ups
  • 100 Double-unders
  • 50 Ring Dips
  • 100 Double-unders
  • 50 Toes-to-rings

Equipment: Rings
Time Cap: 20 Minutes


Note: This workout is a challenging gymnastics-focused workout that will test your upper body strength and coordination.