APR 19

Ring Rumble // Sunday - 2026.04.19

Rounds-for-Time Strength Rings

For Time:


  • 10 Ring Muscle-Ups
  • 20 Ring Dips
  • 30 Ring Rows
  • 40 Ring Push-Ups

Instructions:
- Use appropriate scaling options if needed for muscle-ups and dips.
- Focus on maintaining good form and technique throughout the workout.
- Time cap: 15 minutes.