Ring Rumble // Wednesday - 2026.04.15

Tabata:

• Ring Muscle-ups
• Tabata Protocol (20 seconds of work, 10 seconds of rest for 8 rounds)

Equipment: Rings

Instructions: Perform as many ring muscle-ups as possible in 20 seconds, then rest for 10 seconds, for a total of 8 rounds. Try to maintain consistency in your reps throughout each round. Rest 1 minute between exercises if needed.