Ring Rumble // Monday - 2026.04.13

Tabata:

• 8 rounds of 20 seconds of work, 10 seconds of rest for each of the following movements:
  
  1. Ring Muscle-ups
  2. Hang Power Cleans (135/95 lbs)
  3. Ring Dips
  4. Hang Power Cleans (135/95 lbs)

Equipment:
- Rings
- Barbell

Instructions:
Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement. Complete a total of 8 rounds for each movement. Score total reps completed for each movement.