Ring Rumble // Thursday - 2026.04.09

AMRAP in 15 minutes:

• 5 Ring Muscle-ups
• 10 Handstand Push-ups
• 15 Box Jumps

Skill Focus: Ring Muscle-ups

Notes:
- Scale the Ring Muscle-ups to Ring Rows or Banded Transitions if needed.
- Choose a height for the Box Jumps that challenges you but allows for continuous movement.
- Keep a steady pace throughout the workout to maximize rounds completed.