Ring Rumble // Tuesday - 2026.04.07

AMRAP in 15 minutes:

• 10 Ring Muscle-ups
• 20 Handstand Push-ups
• 30 Box Jumps (24/20")

Notes:
- Scale the Ring Muscle-ups to Ring Dips or Jumping Ring Muscle-ups as needed.
- Scale the Handstand Push-ups to Pike Push-ups or Hand-release Push-ups if necessary.
- Choose a box height that challenges you but allows for continuous movement.