Ring Rumble // Saturday - 2026.04.04

Chipper:

• 50 Double Unders
• 40 Ring Dips
• 30 Box Jumps
• 20 Pull-ups
• 10 Handstand Push-ups

Cardio: 800 Meter Run

Equipment: Rings, Box

Time Cap: 20 Minutes

Instructions: Complete all reps of each movement before moving on to the next. The 800 meter run should be completed after finishing the pull-ups and before starting the handstand push-ups. Adjust the difficulty of the movements as needed to maintain intensity throughout the workout.