Ring Rumble // Friday - 2026.04.03

For Time:
- 5 Rounds
- 10 Ring Muscle-ups
- 15 Front Squats (135/95 lbs)
- 20 Handstand Push-ups

Equipment:
- Rings
- Barbell
- Weights

Time Cap: 20 Minutes

Notes: This workout will test your upper body strength and gymnastics skills. Scale the movements as needed to maintain intensity throughout the workout.