MAR 21

Ring Rumble // Saturday - 2026.03.21

For Time Weightlifting Rings

For Time:


  • 15 Ring Muscle-Ups
  • 30 Hang Power Snatches
  • 15 Ring Muscle-Ups
  • 30 Hang Power Snatches
  • 15 Ring Muscle-Ups

Barbell: #135 / #95
Time Cap: 12 Minutes.


Note: Scale ring muscle-ups to chest-to-bar pull-ups if needed. Focus on efficient transitions between movements to maintain intensity throughout the workout.