MAR 18

Ring Rumble // Wednesday - 2026.03.18

Chipper Strength Rings

For Time:


  • 15 Ring Muscle-Ups
  • 50 Dumbbell Thrusters (50/35 lbs)
  • 30 Toes-to-Rings
  • 50 Dumbbell Snatches (50/35 lbs)
  • 15 Ring Muscle-Ups

Time Cap: 20 Minutes


Notes: Make sure to scale the movements and weights as needed to maintain proper form and intensity throughout the workout.