MAR 9

Ring Rumble // Monday - 2026.03.09

Rounds-for-Time Gymnastics Rings

For Time:

15 Ring Muscle-Ups
30 Handstand Push-Ups
45 Toes-to-Rings
60 Air Squats

Equipment: Rings
Time Cap: 20 Minutes

Note: Scale movements as needed to maintain intensity throughout the workout.