MAR 7

Ring Rumble // Saturday - 2026.03.07

For Time Strength Rings

For Time:


  • 15 Ring Muscle-ups
  • 30 Ring Dips
  • 45 Ring Rows

Rings: Standard height for muscle-ups and dips
Time Cap: 20 Minutes


Note: Focus on strict form for the ring dips and rows to build strength.