Ring Rumble // Thursday - 2025.11.27

Chipper:

• 50 Ring Muscle-Ups
• 100 Double-Unders
• 75 Dumbbell Snatches (50/35 lbs)
• 50 Toes-to-Bar
• 1000 Meter Row

Equipment: Rings, Dumbbells

Time Cap: 25 Minutes

Note: Break up the reps as needed, but aim to keep moving through the workout without long breaks.