NOV 24

Ring Rumble // Monday - 2025.11.24

Rounds-for-Time Gymnastics Rings

For Time:


  • 15 Ring Muscle-Ups
  • 30 Handstand Push-Ups
  • 45 Toes-to-Rings

Equipment: Rings


Time Cap: 12 Minutes


Notes: Ensure proper form and technique on all gymnastics movements to prevent injury. Break up the reps as needed to maintain intensity throughout the workout.