NOV 10

Ring Rumble // Monday - 2025.11.10

Tabata Skill Rings

Tabata:


  • Ring Muscle-Ups
  • Ring Dips
  • Ring Rows

Complete 8 rounds of each movement, alternating between them. Rest 1 minute between each movement.


Equipment:
- Rings


Skill Focus:
Focus on maintaining strict form throughout each movement, especially during the dips to maximize shoulder and tricep engagement.


Note:
Adjust the difficulty level as needed by modifying the number of reps or scaling the movements.