NOV 4

Ring Rumble // Tuesday - 2025.11.04

Chipper Cardio Rings

For Time:


  • 50 Ring Muscle-ups
  • 800 Meter Run
  • 40 Ring Dips
  • 800 Meter Run
  • 30 Ring Rows

Ring Height: Adjust as needed for skill level
Time Cap: 20 Minutes.


Note: Scale the number of reps or modify movements as needed to maintain intensity and technique throughout the workout.