Ring Rumble // Sunday - 2025.11.02

EMOM x 20:

• 5 Ring Muscle-ups
• 10 Box Jumps (24/20")
• 15 Calorie Row

Notes:
- Complete the specified reps of each movement within the minute, then rest until the next minute begins.
- Scale the Ring Muscle-ups to Ring Dips or Ring Rows if needed.
- Maintain a steady pace to sustain intensity throughout the workout.