OCT 22

Ring Rumble // Wednesday - 2025.10.22

Rounds-for-Time Strength Rings

For Time:


  • 5 Rounds
  • 5 Ring Muscle-Ups
  • 10 Ring Dips
  • 15 Ring Rows

Equipment:
- Rings


Instructions: Complete 5 rounds of 5 ring muscle-ups, 10 ring dips, and 15 ring rows for time. Scale movements as needed to maintain good form and intensity. Time cap: 20 minutes.