OCT 21

Ring Rumble // Tuesday - 2025.10.21

For Time Strength Rings

For Time:


  • 15 Ring Muscle-Ups
  • 30 Ring Dips
  • 45 Ring Rows
  • 60 second Ring Support Hold

Equipment: Rings
Time Cap: 20 Minutes


Note: Scale movements as needed to maintain intensity and form throughout the workout.