OCT 20

Ring Rumble // Monday - 2025.10.20

Rounds-for-Time Weightlifting Rings

For Time:
- 15 Ring Muscle-ups
- 30 Hang Power Cleans (135/95 lbs)
- 15 Ring Muscle-ups
- 20 Hang Squat Cleans (135/95 lbs)
- 15 Ring Muscle-ups

Time Cap: 20 Minutes

Note: Scale the ring muscle-ups to ring rows or jumping pull-ups if needed.