OCT 16

Ring Rumble // Thursday - 2025.10.16

Chipper Gymnastics Rings

For Time:


  • 50 Ring Muscle-Ups
  • 100 Push-Ups
  • 150 Air Squats
  • 200 Double-Unders

Equipment: Rings


Time Cap: 20 Minutes


Note: Break up the reps as needed to complete the workout in the fastest time possible. Focus on maintaining good form throughout the movements, especially during the ring muscle-ups.