Ring Rumble // Sunday - 2025.10.12

EMOM x 15:

• Odd Minutes: 5 Power Snatches
• Even Minutes: 5 Ring Muscle-Ups

Barbell: #135 / #95
Time Cap: 15 Minutes

Notes: This workout is focused on improving both weightlifting technique with power snatches and gymnastics skills with ring muscle-ups. Scale the weight and movements as needed to maintain intensity throughout the EMOM.