OCT 10

Ring Rumble // Friday - 2025.10.10

Chipper Weightlifting Rings

For Time:


  • 50 Ring Muscle-Ups
  • 100 Double-Unders
  • 40 Ring Dips
  • 80 Double-Unders
  • 30 Power Snatches (135/95 lbs)

Time Cap: 20 Minutes


Note: Scale the ring muscle-ups to jumping muscle-ups or banded muscle-ups if needed.