Ring Rumble // Friday - 2025.10.03

EMOM x 20:

• 10 Ring Muscle-Ups
• 15 Box Jumps (24/20")
• 20 Double-Unders

Instructions:
- Complete the designated reps of each movement within the minute
- Use the remainder of the minute to rest before starting the next round
- Scale movements as needed to maintain intensity and form