SEP 24

Ring Rumble // Wednesday - 2025.09.24

Chipper Gymnastics Rings

For Time:


  • 50 Ring Muscle-ups
  • 100 Ring Dips
  • 150 Ring Rows

Time Cap: 20 Minutes


Note: Scale the ring muscle-ups to jumping muscle-ups or banded transitions if needed. Focus on strict form for the ring dips and rows.