Ring Rumble // Monday - 2025.09.22

AMRAP in 15 minutes:

• 10 Ring Muscle-ups
• 15 Deadlifts (225/155 lbs)
• 20 Box Jumps (24/20 in)
• 25 Wall Balls (20/14 lbs)

Notes:
- Scale ring muscle-ups to ring dips or jumping muscle-ups if needed.
- Choose a weight for deadlifts that allows you to complete each set unbroken.
- Focus on consistent movement and pacing to maximize rounds completed.