Ring Rumble // Saturday - 2025.09.20

AMRAP in 12 minutes:

• 10 Ring Muscle-ups
• 15 Wall Balls (20/14 lbs)
• 20 Box Jumps (24/20 in)

Instructions:
Complete as many rounds as possible in 12 minutes of 10 ring muscle-ups, 15 wall balls, and 20 box jumps. Scale the ring muscle-ups to ring rows or banded ring muscle-ups as needed. Keep a steady pace and push yourself to maintain intensity throughout the workout.