SEP 18

Ring Rumble // Thursday - 2025.09.18

For Time Cardio Rings

For Time:


  • 50 Ring Muscle-ups
  • 800 Meter Run
  • 40 Ring Dips
  • 800 Meter Run
  • 30 Ring Rows
  • 800 Meter Run

Instructions:
- Ensure proper form on all ring movements to prevent injury.
- Scale ring muscle-ups to bar muscle-ups or pull-ups as needed.
- Time cap: 25 minutes.