Ring Rumble // Monday - 2025.09.15

AMRAP in 15 minutes:

• 10 Ring Muscle-ups
• 20 Box Jumps
• 30 Double-unders

Instructions:
Complete as many rounds as possible in 15 minutes of 10 ring muscle-ups, 20 box jumps, and 30 double-unders. Scale the ring muscle-ups to ring rows or jumping chest-to-bar pull-ups if needed. Push yourself to keep moving and maximize your rounds within the time limit.