Ring Rumble // Saturday - 2025.09.13

Tabata Strength Circuit:

• Ring Rows (20 seconds work, 10 seconds rest x 8 rounds)
• Ring Dips (20 seconds work, 10 seconds rest x 8 rounds)
• Ring Push-ups (20 seconds work, 10 seconds rest x 8 rounds)

Instructions:
Perform each exercise for 20 seconds, then rest for 10 seconds before moving on to the next exercise. Repeat for a total of 8 rounds per exercise. Rest 1 minute between each movement. Focus on maintaining proper form and maximizing effort during the work intervals.