Ring Rumble // Monday - 2025.09.01

For Time:

• 20 Ring Muscle-ups
• 50 Ring Dips
• 100 Ring Rows
• 200 Meter Farmer's Carry (each hand)

Equipment:
- Rings
- Farmer's Carry Handles
- Weighted Plates for Farmer's Carry

Time Cap: 20 Minutes

Instructions: Complete all the reps for each movement before moving on to the next. Scale the movements as needed to maintain proper form and intensity.