AUG 30

Ring Rumble // Saturday - 2025.08.30

For Time Gymnastics Rings

For Time:


  • 15 Ring Muscle-Ups
  • 30 Handstand Push-Ups
  • 45 Alternating Pistols
  • 60 Double Unders

Equipment: Rings


Time Cap: 20 Minutes.


Note: Scale the gymnastics movements as needed to maintain intensity throughout the workout.