Ring Rumble // Wednesday - 2025.08.27

EMOM for 20 minutes:

• Odd Minutes: 15 Ring Dips
• Even Minutes: 12/10 Calorie Assault Bike

Equipment: Rings, Assault Bike

Notes: This workout will challenge both upper body strength and cardiovascular endurance. Scale the number of ring dips as needed to maintain good form throughout the workout. Good luck!