AUG 19

Ring Rumble // Tuesday - 2025.08.19

Rounds-for-Time Cardio Rings

For Time:


  • 15 Ring Muscle-ups
  • 800 Meter Run
  • 30 Ring Dips
  • 800 Meter Run
  • 45 Ring Rows

Time Cap: 20 Minutes


Note: Scale ring muscle-ups to jumping transitions or banded variations if needed.