AUG 12

Ring Rumble // Tuesday - 2025.08.12

Chipper Weightlifting Rings

For Time:


  • 50 Ring Muscle-ups
  • 100 Double Unders
  • 40 Power Snatches (135/95 lbs)
  • 100 Double Unders
  • 30 Clean and Jerks (155/105 lbs)
  • 100 Double Unders

Time Cap: 20 Minutes


Note: Scale the movements and weights as needed to maintain intensity and safety.