JUL 30

Ring Rumble // Wednesday - 2025.07.30

For Time Cardio Rings

For Time:


  • 50 Ring Muscle-Ups
  • 800 Meter Run
  • 40 Ring Dips
  • 800 Meter Run
  • 30 Ring Rows
  • 800 Meter Run

Equipment: Rings
Time Cap: 25 Minutes.


Note: Scale the ring muscle-ups to ring rows or banded ring muscle-ups if needed.