JUL 26

Ring Rumble // Saturday - 2025.07.26

Rounds-for-Time Weightlifting Rings

For Time:


  • 15 Ring Muscle-ups
  • 30 Deadlifts (#225/#155)
  • 12 Ring Muscle-ups
  • 24 Deadlifts (#225/#155)
  • 9 Ring Muscle-ups
  • 18 Deadlifts (#225/#155)

Time Cap: 20 Minutes


Note: Scale Ring Muscle-ups to Ring Rows or Ring Dips as needed.