Ring Rumble // Friday - 2025.07.18

Tabata:

• 8 rounds of 20 seconds of work, 10 seconds of rest for each of the following:
  
  • Ring Dips
  • Ring Rows
  • Burpees
  • Double-unders

Instructions:
- Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement.
- Complete 8 rounds in total, alternating between the four movements.
- Score is total reps completed across all rounds.

Notes:
- Adjust the difficulty of the ring dips and rows as needed to maintain good form throughout the workout.
- Focus on maintaining a consistent pace and intensity throughout each 20-second work interval.