JUL 15

Ring Rumble // Tuesday - 2025.07.15

Chipper Cardio Rings

For Time:


  • 50 Ring Dips
  • 400 Meter Run
  • 40 Ring Rows
  • 400 Meter Run
  • 30 Ring Muscle-Ups
  • 400 Meter Run

Equipment: Rings
Time Cap: 20 Minutes


Note: Scale movements as needed to maintain intensity and safety.