JUL 13

Ring Rumble // Sunday - 2025.07.13

Chipper Weightlifting Rings

Chipper For Time:


  • 50 Ring Muscle-Ups
  • 100 Double Unders
  • 40 Power Snatches (135/95 lbs)
  • 80 Box Jumps (24/20 in)
  • 30 Clean and Jerks (155/105 lbs)
  • 60 Toes-to-Bar

Time Cap: 20 Minutes


Notes: Make sure to scale the weight and movements as needed to maintain proper form and intensity throughout the workout.